Curried Lentil Stew

AuthorSite EditorCategory,
Yields1 Serving
 3 tbsp olive oil
 1 lb lentils
 1 large onion, chopped
 3 cloves garlic
 1 carrot, finely chopped
 2 tbsp cumin
 1 tbsp coriander
 2 tbsp tumeric
 ¼ cup soy sauce
 ½ cup cup yogurt
 ¼ cup fresh mint, chopped
1

Sauté chopped onions and garlic in olive oil for 3-5 minutes. Empty lentils into 4-5 quart pan, fill with water and rinse twice. Fill 3/4 to top add sautéed onions and garlic then boil slowly for 1 1/2 hours. Add carrot, spices, soy sauce, and additional water if necessary, simmering for another 30 minutes. Serve with a dollop of yogurt, garnished with mint.

Ingredients

 3 tbsp olive oil
 1 lb lentils
 1 large onion, chopped
 3 cloves garlic
 1 carrot, finely chopped
 2 tbsp cumin
 1 tbsp coriander
 2 tbsp tumeric
 ¼ cup soy sauce
 ½ cup cup yogurt
 ¼ cup fresh mint, chopped

Directions

1

Sauté chopped onions and garlic in olive oil for 3-5 minutes. Empty lentils into 4-5 quart pan, fill with water and rinse twice. Fill 3/4 to top add sautéed onions and garlic then boil slowly for 1 1/2 hours. Add carrot, spices, soy sauce, and additional water if necessary, simmering for another 30 minutes. Serve with a dollop of yogurt, garnished with mint.

Curried Lentil Stew